Blog

A New Approach to HIIT

In the last month I suffered an injury to my left Achilles and it’s compromised my ability to run and do some other types of exercise I normally do. A… Read more »

The Trade

As I progress through life, I am more aware of the trade-offs each day brings. When I look at my calendar, when I reflect on my thoughts or when I… Read more »

Living In the Incongruent

Are you living in the incongruent? Some years ago, my life was full of incongruent statements and values. I could quickly tell you how important God was to me, and… Read more »

Fully Present

Are you fully present? The above question could be the most exposing question of our time. Let’s be real; we live in the age of distractions. It’s no surprise that… Read more »

Excerpt From the New Book

As I get closer to finishing my second book, I wanted to share an excerpt. I’ll save the details around the concept/premise of the book. The working title is;; Stop… Read more »

What I’ve Learned Most From Worry

How Fame Has Ruined the Game of Growth

“Depth of soul can never be measured by the eyes.” – Author Unknown Is the depth of soul important as you seek to grow a life and career?  Does fame… Read more »

What’s In Your Head?

What’s in your head may be totally wrong. The above statement may make you shrug your shoulders, as you think I’ve grasped something so obvious. I had a conversation with… Read more »

What Martin Taught Me

Back in January, I watched a You Tube clip from 1965 of Dr. Martin Luther King, Jr. It was taken from a segment of Meet the Press. Dr. King was being interviewed by journalists about events that had occurred in Selma, Alabama.

What John and Paul Taught Me

All you need is love All you need is love All you need is love, love Love is all you need –John Lennon “If I give all I possess to… Read more »

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