News and Updates

The Well-Being Guide

Here are the images for my new book, The Well-Being Guide: Making the Most of Life and Work:  

An Update on Me

Much has happened since my last post. Here’s an update on me: I’ve been seeing a counselor/psychologist since March. Finding and working with him, has helped me immensely. The work… Read more »

Getting Help

Getting help is a term we all are familiar with. The words inspire empathy, care and concern. Those sentiments can turn to surprise and fear, when the help is related… Read more »

Looking Back

My absence here is an obvious and I hope my return is a welcomed fragrance for you. I wanted to give you an update, by way of this post, on… Read more »

A New Approach to HIIT

In the last month I suffered an injury to my left Achilles and it’s compromised my ability to run and do some other types of exercise I normally do. A… Read more »

Excerpt From the New Book

As I get closer to finishing my second book, I wanted to share an excerpt. I’ll save the details around the concept/premise of the book. The working title is;; Stop… Read more »

Elephants in the Room

https:// I had the pleasure and honor to shoot a part in Elephants in the Room a few months back. The trailer is above. I’ll let you check out the… Read more »

New Video on Work-Life Balance

Just uploaded a new video on work-life balance. You can view it below: https://

My Top Ten Finds in 2015

The following are my top ten finds in 2015, so far: Personality differences between entrepreneurs and employees –http://read.bi/1vOZdQ6 The stability trap – https://www.linkedin.com/pulse/stability-trap-carmen-medina Why telemedicine’s time has finally come – http://onforb.es/17EawVP World’s… Read more »

5 Questions with Jim Mitchem, Author of Minor King

This is the first time I’ve interviewed a novelist. It’s a special treat for me because I’ve been influenced and encouraged by Jim Mitchem’s writing for some time. Minor King… Read more »

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