Tag: physical health

How Much Do You Invest?

How much do you invest in your life? How much time and money do you spend on life?

It has been said that Lebron James spends over seven figures on his physical health. Not astounding, considering the shape he’s in and the amount of money he makes. In the end, it’s a lot of money. His physical life must be important to him.

How about you?

First, don’t make the mistake of thinking that only the rich and famous can invest in their lives. Everything, is relative, for the rich and the poor. What matters is your commitment to life. This really is about mindset and what you choose to do. Every successful person knows this. What is ironic, at least in America, is we put little value on life. This is further compounded by our over-valuing of money, celebrity, physical appearance, career, and more. Don’t get me wrong, most talk a good game, but the numbers don’t lie. We’re advancing in areas that are, on the face, good. But we’re retreating in the areas of life that are vital.

Considering that life is a limited-time offer, you would think we’d “get after it.” Maybe we really have bought the ocean-front property in Wyoming. I hope you will consider investing more of your resources in your life. Maybe like:

If you need more clarity on the above examples, reach out to me.

 

An Update on Me

Much has happened since my last post. Here’s an update on me:

  1. I’ve been seeing a counselor/psychologist since March. Finding and working with him, has helped me immensely. The work we’re doing together is producing clarity, crossroads and breakthrough. I will reveal more in the coming weeks
  2. I found out, personally, how dangerous stress can be. In my case, it was about carrying too much of it. Working with a counselor has helped. I also have had to be more “on-purpose” with self-care (exercise, time with God, mindfulness, etc.). One of the negative impacts coming out for me was my blood sugar levels (diabetes related). In my last check-up, my levels were the highest they’d been in 20 years. My doctor pointed to stress. She also expressed her confidence in my turn around as well. The idea that I would do something about my state. It was sobering to find out that many of her patients stay in the “tangles” and don’t come out.
  3. The new book is going through cover-design and formatting. It should be available for pre-order soon. This period of my life has made me more grateful for the gift of writing.
  4. I’ve learned, and learning, that not everyone can be allowed to continue on the journey. This includes those you love. For me, maybe it’s temporary, or it could be permanent. This is tough work. You want the person to stay, but they won’t let go of things that will only lead to heartbreak. My Rubicon.

I’m sure there is more to tell, but I’ll stop here. Stay well.

How to Make the Most of Your Physical Health

I had a great breakthrough this week in the area of making the most of physical health. My endocrinologist for some time has wanted to put me on a statin to address my LDL cholesterol. My LDL was in a reasonable range for a normal (whatever that means) male my age. But I have Type 1 diabetes, so they treat all things heart-wise more aggressively. I don't need to write about the issues relating to heart disease and diabetes. Just the same, I did not want to do a statin for multiple reasons. The most important one was my desire to address the issue naturally. I have a great medical team that allows me to manage my health and they act as advisors. That helps a lot.

My LDL before last week's blood work was around 126, with a total number of 198. My current number is 102 and 186 respectively. Huge!

I will breakdown what I'm doing that has helped my cholesterol numbers and then some general stuff that is good to do overall.

Cholesterol

  1. Eating good fats from walnuts and almonds (serving size of a 1/4 cup each).
  2. 1-2 glasses of red wine (I pay attention to how the wine is crafted here. The longer the time for grape skins to be in contact with the juice, the better) per day. This book helped me a lot.
  3. I changed my workout routine about 5 months ago to high intensity interval training. I apply this in my running and strength training. This article explains the concept I use.

General

  1. Reduce the amount of refined sugar in my diet.
  2. Exercise every day.
  3. Find tools for stress relief
  4. Practice total life management. I've found this to be the key in finding balance and integration in life.
  5. Know God.

In the end, my body and mind is not your body and mind. I've only written about what has worked for me. Here's to your health.