{"id":118,"date":"2013-05-21T07:06:00","date_gmt":"2013-05-21T07:06:00","guid":{"rendered":"http:\/\/www.epicliving.com\/epic\/energy\/"},"modified":"2013-05-21T07:06:00","modified_gmt":"2013-05-21T07:06:00","slug":"energy","status":"publish","type":"post","link":"https:\/\/www.epicliving.com\/epic\/energy\/","title":{"rendered":"Energy"},"content":{"rendered":"

We all are dealing with a lot of stress these days. I wish I could tell you that soon it will wind down. The reality is, stress is a constant companion. The key is how we manage it.<\/p>\n

Strees should not be your master.<\/p>\n

I have found a solution to managing stress. It is found in the things that give me energy-physical, mental and spiritual. Here are some big ones for me:<\/p>\n

    \n
  1. Exercise. Yoga, HIIT (High Intensity Interval Training<\/a>) and running.<\/li>\n
  2. Writing<\/li>\n
  3. Helping people see what before was unseen<\/li>\n
  4. Prayer<\/li>\n
  5. Gardens<\/li>\n<\/ol>\n

    Each of is different, but you might be shocked at how many people never think about this.<\/p>\n

    What gives you energy?<\/p>\n

     <\/p>\n

    \nRelated articles<\/legend>\n
    \n
    \"\"<\/a>How I Manage My Health<\/a><\/div>\n
    \"\"<\/a>Stress: Does NOT Do A Body Good<\/a><\/div>\n
    \"\"<\/a>Efficiency – 8 Benefits of High-Intensity Interval Training (HIIT)<\/a><\/div>\n<\/div>\n<\/fieldset>\n","protected":false},"excerpt":{"rendered":"

    We all are dealing with a lot of stress these days. I wish I could tell you that soon it will wind down. The reality is, stress is a constant companion.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6,7],"tags":[244,250,249,248,247,251,245,246,17,252],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-coaching","category-learning","category-wellbeing","tag-energy","tag-exercise","tag-high-intensity-interval-training","tag-hiit","tag-managing-stress","tag-prayer","tag-stress","tag-stress-management","tag-wellbeing-2","tag-yoga"],"_links":{"self":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":0,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}