{"id":365,"date":"2010-12-17T16:10:55","date_gmt":"2010-12-17T16:10:55","guid":{"rendered":"http:\/\/www.epicliving.com\/epic\/what-i-do-for-health-and-fitness\/"},"modified":"2010-12-17T16:10:55","modified_gmt":"2010-12-17T16:10:55","slug":"what-i-do-for-health-and-fitness","status":"publish","type":"post","link":"https:\/\/www.epicliving.com\/epic\/what-i-do-for-health-and-fitness\/","title":{"rendered":"What I Do For Health And Fitness"},"content":{"rendered":"<p>The following is a typical day in my life relating to my health and fitness:<\/p>\n<ul>\n<li>Running, strength training&#0160;and Yoga (this group rotates depending on the day and goes for an hour)<\/li>\n<li>Green tea (cold), oatmeal and coffee<\/li>\n<li>Soy\/Protein shake with fruit<\/li>\n<li>Omelet w\/tablespoon of cheese and salsa, soy and flax tortilla chips, flavored water<\/li>\n<li>Yogurt wi\/walnuts, granola, fruit (berries)<\/li>\n<li>Deep breathes (easy to forget)<\/li>\n<li>Green tea (cold), almonds<\/li>\n<li>Lean meat, spinach and\/or salad, some type of complex carb, 1-2 glasses of red wine<\/li>\n<li>Dark chocolate<\/li>\n<li>Apple<\/li>\n<\/ul>\n<p>OK, now that I&#39;ve given you what a day in my health and fitness life looks like, I thought I would give you a list of my weaknesses.&#0160; I am human after all.<\/p>\n<ul>\n<li>Chocolate (all varieties and applications)<\/li>\n<li>Sugar Cookies<\/li>\n<li>Apple Crisp<\/li>\n<li>Regular tortilla chips<\/li>\n<li>Egg Nog<\/li>\n<li>Pizza<\/li>\n<\/ul>\n<p>I do indulge from time-to-time, but the first list is my &quot;everyday habit.&quot;&#0160;<\/p>\n<p>So why do I bother?&#0160; I&#39;ve been given this gift of life and I want to take care of it.&#0160; I also have enough years of totally disregarding my health to know it&#39;s important to not take anything for granted.<\/p>\n<p>&#0160;<\/p>\n<p>&#0160;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The following is a typical day in my life relating to my health and fitness: Running, strength training&#0160;and Yoga (this group rotates depending on the day and goes for an hour) Green tea (cold), oatmeal and coffee Soy\/Protein shake with fruit Omelet w\/tablespoon of cheese and salsa, soy and flax tortilla chips, flavored water Yogurt&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,612,6],"tags":[1360,1359,1176,92,615,269,119,542],"class_list":["post-365","post","type-post","status-publish","format-standard","hentry","category-coaching","category-entrepreneur-advice","category-food-and-drink","category-learning","tag-executive-development","tag-fitness","tag-food","tag-health","tag-nutrition","tag-professional-development","tag-self-help","tag-wine"],"_links":{"self":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":0,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}