{"id":405,"date":"2010-01-19T22:40:33","date_gmt":"2010-01-19T22:40:33","guid":{"rendered":"http:\/\/www.epicliving.com\/epic\/a-great-exercise-the-alphabet-plank-i-courtesy-of-my-friends-at-runners-world\/"},"modified":"2010-01-19T22:40:33","modified_gmt":"2010-01-19T22:40:33","slug":"a-great-exercise-the-alphabet-plank-i-courtesy-of-my-friends-at-runners-world","status":"publish","type":"post","link":"https:\/\/www.epicliving.com\/epic\/a-great-exercise-the-alphabet-plank-i-courtesy-of-my-friends-at-runners-world\/","title":{"rendered":""},"content":{"rendered":"<p>A great exercise (The Alphabet Plank)&#0160;courtesy of my friends at Runner&#39;s World.<br \/><embed base=\"http:\/\/admin.brightcove.com\" bgcolor=\"#FFFFFF\" flashvars=\"videoId=58125407001&amp;playerId=416421194&amp;viewerSecureGatewayURL=https:\/\/console.brightcove.com\/services\/amfgateway&amp;servicesURL=http:\/\/services.brightcove.com\/services&amp;cdnURL=http:\/\/admin.brightcove.com&amp;domain=embed&amp;autoStart=false&amp;\" height=\"412\" name=\"flashObj\" pluginspage=\"http:\/\/www.macromedia.com\/shockwave\/download\/index.cgi?P1_Prod_Version=ShockwaveFlash\" seamlesstabbing=\"false\" src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f8\/416421194\" swliveconnect=\"true\" type=\"application\/x-shockwave-flash\" width=\"486\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A great exercise (The Alphabet Plank)&#0160;courtesy of my friends at Runner&#39;s World.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":0,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/posts\/405\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/media?parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/categories?post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/tags?post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}