{"id":546,"date":"2008-07-18T10:20:12","date_gmt":"2008-07-18T10:20:12","guid":{"rendered":"http:\/\/www.epicliving.com\/epic\/ode-to-dr-mike\/"},"modified":"2008-07-18T10:20:12","modified_gmt":"2008-07-18T10:20:12","slug":"ode-to-dr-mike","status":"publish","type":"post","link":"https:\/\/www.epicliving.com\/epic\/ode-to-dr-mike\/","title":{"rendered":"Ode to Dr. Mike"},"content":{"rendered":"<p><P>It seems appropriate to do one last post on health this week.&nbsp;I&#8217;ve given glimpses of my thoughts on good health, but it wouldn&#8217;t be complete without giving a nod to my family doctor.&nbsp; Dr. Mike is an MD, but one who sees healthcare as a&nbsp;partnership between he and the patient.&nbsp; In other words, he can&#8217;t&nbsp;be the fix for everything, I have to manage my eating, my exercise, my stress management.<\/P><br \/>\n<P>The most important part of my&nbsp;&#8220;partnership&#8221; with Dr. Mike, is the learning.<\/P><br \/>\n<P>When&nbsp;I first began seeing Dr. Mike in the Fall of&nbsp;2003&nbsp;he gave me some radical advice (at least I thought at the time).&nbsp; He told me to&nbsp;do some&nbsp;type of exercise daily.&nbsp; It was radical because I was knee deep in the hoopla of my corporate America experience.&nbsp; I&nbsp;thought I didn&#8217;t have that type of time, nor did I find&nbsp;exercise as intriguing as trying to conquer the world.&nbsp; Fortunately I learned (<STRONG>still learning<\/STRONG>).<\/P><br \/>\n<P>It&#8217;s funny how some seeds of advice are planted long before we understand the importance.&nbsp;&nbsp;I&#8217;m fortunate to have a&nbsp;doctor like Mike.<\/P><br \/>\n<P>Here are&nbsp;some things I&#8217;ve learned from Dr. Mike:<\/P><\/p>\n<ul>\n<li>Your health is a gift, better take care of it.<\/li>\n<li>Your body was designed to move, so you&#8217;d better get moving.<\/li>\n<li>Some times you need to just tough it out.<\/li>\n<li>Start exercise early in life.<\/li>\n<li>Laziness is a dangerous habit.<\/li>\n<li>Watch what you eat and what&#8217;s in what you eat.<\/li>\n<li>Talking about better health does nothing to improve your health.<\/li>\n<\/ul>\n<p><P>&nbsp;&nbsp;<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It seems appropriate to do one last post on health this week.&nbsp;I&#8217;ve given glimpses of my thoughts on good health, but it wouldn&#8217;t be complete without giving a nod to my family doctor.&nbsp; Dr. Mike is an MD, but one who sees healthcare as a&nbsp;partnership between he and the patient.&nbsp; In other words, he can&#8217;t&nbsp;be&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,123,6],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-standard","hentry","category-coaching","category-leadership-development","category-learning"],"_links":{"self":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":0,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epicliving.com\/epic\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}