The Space Between the Notes

110_1

I’ve been thinking a lot about the space between the notes, in music and in life. Quite frankly, the blending of the two. As a musician, I was taught about the discipline of waiting and going forward. The discipline has served me well. Its been a cruel teacher when I’ve failed to take it seriously. It has been a two-sided friend.

I read a quote once credited to Bill Evans. He was asked in an interview why he seemed to linger after striking certain notes. His response was simply his desire to wait and see what the next note would bring. Jazz musicians have always been credited with strong improvisation skills. Obviously, or not , Bill Evans was a master at it. He believed that music was conversational.

Life is conversational.

In your race to grab a hold of something or someone, are you missing the space in between? Could it be that what you’re looking for is found there? The impact is always felt once a note is played. The best artists know true impact is felt in an echo or the lingering tone. It’s instinctive in so many respects, yet ignored in the same frame.

Is your life just a flurry of notes, full of hurry, clutter, fear, and doubt? Why won’t you slow down? Why won’t you let go?

I know many who fear what’s in between the notes. Between the notes we find the wounds. People often fear those same wounds will be exposed. Who will listen? Who will give empathy? The world has become shallow, and safe places to open up are becoming more rare. Social media has made it worse. I sometimes think about what it would be like to wave a magic wand and change it all, but of course I don’t possess that power. Life is tough and it can be daunting.

Take comfort, there is safety here.

Who Should Get a Vote?

In recent months, I’ve had to evaluate who should get a vote. Specifically, as it relates to my time and life. In many ways, it’s a realignment of what and who influences me.

Here are some examples of what forces can have a vote in your life, even if you’ve never officially granted the authority:

  1. Family
  2. Social Media
  3. Employers
  4. Fears
  5. Friends
  6. The Past
  7. Marketing

As you can tell from the list, some are positive voters, some not so much.

In my current frame, I’ve had to revoke voting privileges for some people in my family. It is difficult work. When I made the decision, I found areas of my soul that needed attention. The kind of attention I’ve not explored before. The problem with some votes is they can mask unhealthy things. We know what happens if we let unhealthy things go unchecked.

Everyone is unique, so the voters I remove could look different than yours. I would encourage you to evaluate early and often. The longer a voter stays, the longer it takes to remove them…their vote.

Looking Back

My absence here is an obvious and I hope my return is a welcomed fragrance for you. I wanted to give you an update, by way of this post, on looking back on 2016.

Things in my life unraveled a bit, mid-to-late 2016. It really produced silence in me. My life has been marked with extended times of silence. Sorry for this, but the majority of my time is spent listening. Writing in this blog is usually the recipient of the blow. One resounding positive in my chaos was the completion of my second book (manuscript). I’m am thankful about its forming. More to come on the book’s release. Promise.

So what’s gone on? Why the looking back? Well, it seems like the following made an impromptu appearance:

  • Crohn’s disease in my son
  • Alzheimer’s in my mother-in-law
  • Multiple job changes for my wife
  • Moving my mother and nephew into our home
  • Teen challenges (if you have teens, you feel me)
  • Me becoming the managing partner of our household

The above issues, sorrows, challenges have shown me a few things:

Preparation is Everything, Even When You Don’t Know It

In many ways, life is a laboratory. A place of experiments and discoveries. It also a place of deep pain with all that comes after. I can’t imagine if my mind was only focused on me and my interests (happiness, pleasure, acclaim, and more). The exercise analogy is so applicable here. If you don’t work on building strength, you won’t have any when you need it most. This reality sticks with me. I have to note as well, life can also sucker punch you. Sometimes the preparation is what helps you when you’re picking yourself off the ground.

God is a Constant

If you’ve read, or know me personally, this blog for a while you know my faith. When I look back, I see the constant of my relationship with him. No religion, no theatrics and no judgement. He’s just there. I need the “there.”

Giving is Key

A wise mentor told me in 2016 to give myself away. I took his advice, in the beginning, as a business move. Doing it in business would be fine, but I had no idea how it would apply to life and to those I love. I’ve been giving myself away, even when my energy was ebbing. The only reason I can find is; I have to. A good place.

 

What I’ve Really Learned Most From Worry

251_1

Worry In Life’s Classroom:

In my last post, there was only a title and a blank page. In a clever (so I thought) way I wanted to communicate that worry has taught me nothing. This is not entirely true.

In the end, worry has truly been a horrible teacher. If worry were a class, seminar or talk, I would go the other way. Alas, worry has been the cause of so much of my mental stress. I don’t like to think about how much of my lifetime has been sucked away by it.

In many ways worry is like fear, it must be managed. The discipline is a daily activity. Life happens and the elements are what they are. In the age of the Monkey Mind, so much comes at us. Here are some examples from my yesterday:

  • My son’s physical condition is unstable again
  • Did the audience get what I was writing
  • Why is that issue such a big deal to them, when it’s not me
  • Will the report reveal something I don’t want to know
  • I feel like I’m being manipulated

I could go on, but I think you get it. So, how did I manage those animals. It’s a blend of preparation and in-the-moment actions. The preparation comes in slowing down, practicing mindfulness daily, seeking God’s face, and knowing that life is not supposed to be easy. The “in-the-moment” actions are born out of emotional intelligence. The understanding that not every emotion and thought is to be held on to. An active letting go is key here. Absent of these, I would be a wreck.

Everyone has difficulties at work, tensions at home, disappointing health news, are all going to happen. You should expect the what comes your way because it will. America is ripe of people trying to numb and medicate their way around. The numb and medicate approach only makes it worse, for you and those around you. We were designed to go through, not around our potential worries. If you mange your worries, you will lead to a contented life.

The Trade

de9uL9L7RSmzV4SAoAO5_Lauren and Winona Under a pass-1

As I progress through life, I am more aware of the trade-offs each day brings. When I look at my calendar, when I reflect on my thoughts or when I consider a business opportunity. Regardless of the situation, a trade is made in everything. Like you, I want to be pleased by what I trade. I apply this to today and tomorrow.

In my younger days I thought I was made of steel. I still feel really strong. I now pause and consider my choices more carefully. My margin for error has changed. I’ve found an interesting correlation between feeling like a man of steel and ignoring life’s trade offs; comfort.

Comfort is worshipped in many parts of the world. America is a leader in this type of worship. I’m not against comfort, I just see it as something to be careful with. Change never comes through comfort, no matter how much we delude ourselves.I even introduce discomfort for the purpose of keeping myself on a healthy razor’s edge. For example, I practice muscle confusion in my exercise plans. This is not revolutionary, but it helps my mind stay focused on growth and not on what feels “familiar.”

It’s a daily battle and it doesn’t happen naturally.

I highly recommend you give careful consideration to the trade-offs in the following areas of life:

  • Relationships-Is what you’re pursuing more important than your relationships?
  • Business and Career-Is the move into something bigger, more important than the space you operate in now?
  • Physical and Mental Wellbeing-Is trading the quality of your physical and mental wellbeing worth compromising, in the end?
  • Spirituality-Is your spirituality only a passing thought?
  • Learning-Is what you’re doing supported by something that will last, like learning?

Each of the above will require something from you, make sure you can live with the transaction.

What John and Paul Taught Me

I Love You

All you need is love
All you need is love
All you need is love, love
Love is all you need

John Lennon

“If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing.”

St. Paul 

Funny isn’t it? John and St. Paul were right, all those years ago.

So here we live. We are a world of startups, fame, fortune, sex, drugs, and so much more. All of them used to find love and fill up the vacuum left for love alone. I think God intended it to be this way. It’s our endless pursuit for the eternal. Love, nothing else can stand the test of time.

Nothing.

 

Shalom

Shalom

Shalom – is a Hebrew word meaning peace, harmony, wholeness, completeness, prosperity, welfare and tranquility

During this season it’s appropriate to desire peace. Everyone has their own idea of what it is and most everyone lives to find it. I think that’s what makes the holidays so special. We’re actually given room for the pursuit and the experience.

My wife gave me the definition of shalom a few weeks back. It struck me how appropriate and profound, regardless of the season. It describes peace beyond what the word conjures in your head. Shalom moves you to a state of being.

In my journey, the reality of the brevity of life, causes me to value what’s in front and not regret what’s behind. Shalom has made this realistic and true.

I hope this for you, now, and in 2016.

The 5 Levels of Arrogance

photo-1433838552652-f9a46b332c40

This post is about arrogance. Arrogance can be very ugly, but it also can be attractive. I see it as a shape shifter in many ways.

In looking at the 5 Levels of Arrogance (professional, personal, etc.), one thing is clear:

Arrogance is rooted in deep insecurities.

My views are experiential. Your experiences may differ and could come from angle more vast. Regardless, arrogance is a killer. Anyone living in America would have to agree that arrogance is doing just that.

Here’s my experience with the 5 Levels of Arrogance:

  • Childhood-In the earliest level of arrogance, it literally is a childlike thing. A boy or girl is full of energy and opinions. In many ways it’s a calling out to the world. It’s a demand, a protest, a fight to get what is wanted. There is no other way. I guess that’s why we need parents to cool us down, help us realize that regardless of how we feel, the world does not set a course based on our whims.
  • Adolescence-I consider this the age of overreach. The time where things are coming to together mentally, such that you feel no one can tell you anything. You haven’t experienced much, but you’ve read about it or seen it on the screen. You have little patience and admitting your lack of understanding is out of the question. I found this to be a time of proving and openness to what would lie ahead. Funny, how dangerous this time was. The cement begins to be applied.
  • Youth-I define this period as the time you move into adulthood. There can be no doubt that adulthood is where arrogance settles in. The dye is not cast at this point, but roots are certainly formed. Adulthood reveals much about a person. The audience has seen you long enough to form an opinion, create opposition or applaud loudly for what you accomplish. In my case, I had something to prove (perfect son who could do anything). For others, it could be a defining defeat back in adolescence or a bad relationship with a parent in childhood. As I mentioned before, insecurities drive arrogance. Youth is the stage for bringing that out.
  • Mid-Life-This is the level where I was saved/had my uprooting. One of the most defining times, and one of the most painful. As it should be. I got humbled by circumstances and my relationships. Some were expected, some were not. Mid-life is full of crossroads. The crossroads found here range all areas of life. The decision to let the dye cast (I am who I am), willingness to change, choices for the time remaining, all confront in mid-life. No surprise to you, that the term mid-life crisis originates here. I believe this stage is where arrogance becomes fully displayed and rooted.
  • Legacy-Coming to an end always stirs something in us. Whether it’s saying goodbye (even though that happens throughout life) or wrestling with regret, typically there is pause for everyone. At the legacy stage, if arrogance has never been dealt with, regret and ugliness will reign. I’m not a person who believes that it’s impossible to change, I am a realist who knows danger. If arrogance is allowed to remain unaltered, it will be very difficult to turn around.

I was 40 when God uprooted my arrogance. It was one of the best things to ever happen to me. My hope for you is that you find the exit ramp-by force or thoughtful decision.

 

The Fears

nomad

Many of us walk through life posing as brave. This form of brave is not found in daring acts, but in silence and distraction. Think of it as the guy or gal sitting next to you who always seems busy and doesn’t say much, even when they use many words.

America has made it easy to be controlled by our fears. We’re always in a hurry and very rarely go beyond the surface.

The fears are those foreboding events that are highly unlikely to come to pass, but in your head you’re convinced they will.

Maybe you’re fighting, or surrendering to the following:

  • Insecurities have you convinced that you are not worth the success that is rightfully yours
  • You’ve made career an idol and the prospect of failure cripples you from taking risk
  • You’re addicted to something or someone. This is not love or true need. It’s a poor substitute causes fools you into believing a lie
  • You believe every thought and emotion is worthy of your deep attention
  • Like everyone else, you’ve been hurt, so you given up

I throw out the above to let you know that fears are rooted in untruth and in many ways you lose your freedom when you give into them. I also get why we have so many fears; there is a true absence of authentic love and we know it. As I am trekking through my journey, I am focused on God’s love and truth for me. This is essential because I can’t figure out this mad world and my fears are always knocking at the door.

I also fight, and I fight hard. That’s the only proven strategy, after getting the God-part in place.Life is not designed for the timid and the victim. If you haven’t noticed lately, life is tough.